Wellness Travel: A Digital Detox Vacation

Do you need a digital detox?

Lately, this question has been on the minds of many, myself included. In today’s world, where we’re constantly immersed in technology, our phones often become the main culprits in disconnecting us from the present moment.

A digital detox is something we could all benefit from. It allows us to step back from the fast-paced world that inundates us with endless notifications, often adding little value to our lives and instead pulling us further away from things that really matter.

When we travel, the allure of new landscapes, the aromas of unfamiliar foods, and the vibrancy of different cultures should captivate us. Yet, increasingly, I notice people glued to their screens, even in the most iconic places, checking social media rather than fully experiencing the moment.

I experienced my own digital detox a few years ago, a transformative journey that helped me establish healthier habits with my phone. This began when I attended an immersive retreat during a challenging period in my life. Today, I’m working on creating a luxury wellness retreat centered around digital detox, designed to empower people to take control of their digital lives rather than letting their digital lives control them.

I look forward to welcoming you to this retreat. Until then, I’d like to share three essential tips for beginning your digital detox journey:

No Phones During Meals:
When dining with others, keep phones off the table. This simple rule fosters real connection and presence.

No Phones in the Bedroom:
If you need to use your phone in the bedroom, make it a rule to stand while doing so. This habit prevents falling into endless scrolling while lying in bed, which can easily consume an hour or more.

No Phone After 8 PM:
This one is challenging but crucial. Avoiding phone use in the evening can greatly improve your sleep, as the blue light emitted by screens disrupts your circadian rhythm.

I’d love to hear your thoughts and learn what you would like to experience in a digital detox retreat.